Elevating Your Mental Wellness

March 02, 2023
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Hypnosis vs Meditation - Which Technique Is Right for You?

The challenge of meditation

When we think of meditation, we think of calmness and serenity. A peaceful practice of mindfulness where you consciously control your breath and use visualization to keep yourself attentive. The grounding of the yoga mat. The sound of the morning breeze. Birds chirping.

But, in reality, mornings are hectic. Anxiety about the upcoming meeting with your boss, email notifications, children running around the dinner table, kettles whistling, your fifth snooze alarm going off. Chaos.

Though meditation seems like a wonderful practice (and it is!), it can be challenging to fully reap its benefits within the hustle-bustle of our everyday lives. Moreover, for people who suffer from mental health disorders like anxiety and depression, it can take hours to achieve a truly meditative state. But, most of us do not have hours to spare in the morning.

So, what can be done?

An easier alternative to meditation could be hypnosis. Even though the word 'hypnosis' conjures up the cliche movie scenes of scary mind control, real-life therapeutic hypnosis is backed by peer-reviewed science and is genuinely life-changing. A study at the University of Valencia extensively reports the tested benefits of hypnosis. In fact, its effectiveness in stress reduction has been documented for more than 50 years now! In the study, 82% of the patients who underwent therapeutic hypnosis had lower emotional distress after major surgeries compared to those who didn't.

A heavily cited study suggests that hypnosis can help the brain reach a trance-like relaxed state, perfect for falling asleep. This is especially helpful to patients who suffer from insomnia and other sleep disorders.

If you too have trouble meditating, hypnosis recordings may offer some advantages over traditional meditation. Here are a few reasons why:

  • Guidance: Hypnosis recordings typically provide clear and direct guidance on what to do and how to do it. This can be helpful for individuals who struggle with the self-direction required in traditional meditation.

  • Specific goals: Hypnosis recordings are often designed with specific goals in mind, such as reducing anxiety, improving sleep, or quitting smoking. This can be more appealing to individuals who are looking for a more targeted approach to their mental health or personal development.

  • Time efficiency: Hypnosis recordings can be listened to at any time and in any place. This makes them a more convenient option for individuals with busy schedules who may not have the time or space to dedicate to traditional meditation practice.

  • Deeper relaxation: Hypnosis recordings are designed to take you into a state of deep relaxation. This can be especially beneficial for individuals who struggle to relax on their own or who have high levels of stress.

Effectiveness of hypnosis

It's truly a shame that Hollywood and the media have sensationalized hypnosis because therapeutic hypnosis has been thoroughly fact-checked for over 50 years. And it still maintains its merit.

Dr. Deena Weisberg (PhD. Yale University) has spent her career researching this subject. She states in her 2008 publication, 'The Seductive Allure of Neuroscience Explanations' that hypnosis has arguably had a better track record in treating IBS than most oral treatments. It is worth noting that this work has garnered 1300+ citations so far!

Dr. Weisberg writes:

"For some disorders (such as IBS) the evidence for the efficacy of hypnosis is immense. It is so robust that it could be argued that it is unethical not to inform patients about this treatment modality."

What is therapeutic hypnosis? How is it different from street hypnosis?

  • Therapeutic hypnosis is the use of hypnosis as a therapeutic tool to help individuals with various emotional or psychological problems. Such as anxiety, depression, phobias, and addiction, among others. This is backed by a 2017 research published in the National Library of Medicine- on the effectiveness of hypnotherapy on adolescents with behavioral complaints. The goal of therapeutic hypnosis is to help the individual access and harness their inner resources to facilitate positive change.

  • Therapeutic hypnosis is typically conducted in a controlled and safe environment by a trained hypnotherapist who works with the client to identify the underlying issues that need to be addressed. During the session, the hypnotherapist guides the patient into a state of deep relaxation and focused attention, also known as a trance state, in which the client is more receptive to therapeutic suggestions. Clinical Hypnosis has been a medical field for more than a century, and there continue to be research publications that advance the current state of the art.

  • In contrast, street hypnosis is a form of hypnosis that is performed for entertainment or showmanship purposes. And often in public places such as streets, malls, or other events. Street hypnosis typically involves inducing a trance state in a participant or a group of participants and performing various suggestions or stunts. Such as making them believe they are invisible, making them forget their names, or making them perform embarrassing actions.

While both therapeutic hypnosis and street hypnosis involve inducing a trance state, the goals and methods are quite different. Therapeutic hypnosis is a highly structured and focused process that is tailored to the specific needs of the individual client. While street hypnosis is more of a lighthearted and entertaining performance that is designed to amuse and entertain an audience.

Why choose pre-recorded hypnosis?

We know what you're thinking.

"Where will I find a trustworthy hypnotherapist?" "That sounds very expensive!" "I don't think I have the time to go to a hypnotherapist!"

In-person hypnotherapy can indeed be a daunting experience for a first-timer. This is why it is great to start slow and move at your own pace. A great alternative to in-person hypnotherapy is hypnosis recordings. These include binaural beats, guidance audio, and high-frequency music that targets your subconscious mind and helps you reduce stress, and anxiety, among many other benefits.

Pre-recorded therapeutic hypnosis can offer a lot if you are seeking to improve your emotional and psychological well-being. Here are a few potential benefits:

  • Convenience: Pre-recorded hypnosis sessions can be accessed at any time and from any location. This can be especially helpful for people who have busy schedules or who live in remote areas.

  • Cost-effective: Pre-recorded hypnosis sessions are often less expensive than in-person sessions with a hypnotherapist, making them more accessible to those who may not have the financial resources for traditional therapy.

  • Privacy: Some of us may feel more comfortable engaging in hypnosis sessions in the privacy of our own homes rather than in a clinical setting. Hypnosis recordings can increase their overall comfort and sense of security during the process.

  • Repeat use: Pre-recorded hypnosis sessions can be used repeatedly, allowing users to reinforce the positive suggestions made during the session and experience the benefits of hypnosis more fully.

  • Self-directed: Pre-recorded hypnosis sessions can be chosen based on an individual's specific needs and preferences. Thus, allowing them to take a more active role in their therapeutic process and target their unique areas of concern.

  • Easy to research: Good hypnotherapists are not available everywhere, especially in small towns. In that case, recordings can save you a lot of hassle. Because all you really need is an internet connection to both know whether they are good, and to also access the recordings themselves.

It's worth noting, however, that pre-recorded hypnosis sessions may not be suitable for everyone, and individuals with more complex mental health concerns may benefit more from working directly with a qualified hypnotherapist. Additionally, it's important to seek out reputable sources for pre-recorded hypnosis sessions to ensure that the content is safe and effective. One way to do that is Tipi. Tipi is an iOS app that gives you access to recordings that already have a great track record among listeners, and have been made by certified hypnotherapy experts.

Health benefits of hypnosis recordings:

  • Self-Confidence: Pre-recorded hypnosis sessions that focus on improving self-confidence can help you develop a more positive self-image, change negative self-talk, and increase self-esteem. By listening to positive affirmations and suggestions for self-improvement, you can start to reprogram your subconscious mind and develop a more confident outlook.

  • Deep Sleep: Studies show that hypnosis has a great effect on sleep cycles. These sessions can also be designed specifically to help individuals improve their quality of sleep. These sessions may include suggestions for relaxation, stress reduction, and visualization exercises to help listeners enter a deeper state of relaxation and drift off to sleep more easily. Additionally, pre-recorded sessions that use binaural beats or other brainwave entrainment techniques can help stimulate the brain's natural sleep rhythms and promote more restful, restorative sleep.

  • Stress reduction: Hypnosis can help induce a state of relaxation and calmness, which can reduce feelings of stress and anxiety.

  • Pain management: Hypnosis has been used as a complementary therapy for pain management. And some studies have shown that it can help reduce the intensity of pain and improve the quality of life for individuals with chronic pain conditions.

  • Improved sleep: Listening to calming hypnosis recordings has been proven to promote relaxation and reduce racing thoughts, which can lead to improved sleep quality.

  • Behavior modification: Science extensively proves that hypnosis can help individuals modify negative behaviors or habits. Studies show the effectiveness of hypnosis against smoking or overeating, by providing suggestions for alternative behaviors and reinforcing positive thinking.

  • Improved mental health: Hypnosis has been found in studies to have potential benefits for individuals with conditions such as depression, anxiety, and PTSD (Post Traumatic Stress Disorder). And it may also help improve overall mental health and well-being.

  • Increased self-awareness: Hypnosis can help individuals become more aware of their thoughts, feelings, and behaviors, which can help them identify areas for personal growth and development.

  • Overcome Social Anxiety:

    • Addressing underlying issues: Social anxiety often has underlying psychological or emotional issues that contribute to its development. Hypnotherapy can help you identify and address these issues in a safe, supportive environment.

    • Accessing the subconscious : Hypnotherapy allows you to access the subconscious mind, where many of the negative beliefs and thought patterns that contribute to social anxiety are stored. By addressing these negative beliefs and replacing them with positive, empowering beliefs, hypnotherapy lets people feel more confident and in control of social situations.

    • Relaxation and stress reduction: You can learn relaxation techniques and stress reduction strategies that they can use in social situations. By practicing these techniques, individuals feel more relaxed and in control of social situations, which can help to reduce their anxiety.

  • Improved sports performance: Hypnosis can be used to help athletes improve their mental focus and visualization skills, which can lead to improved sports performance.

  • Reduced symptoms of hot flashes: Hot flashes during menopause can cause immense discomfort to women. With changing physiology, it becomes difficult for the body to handle strong medication. In a 2013 study by Dr. Gary Elkins, he proposes a new method. He says that hypnosis is an effective complementary therapy for women experiencing hot flashes during menopause, helping to drastically reduce their frequency and intensity.


Finding science-backed effective hypnosis recordings can be a tough job. But today, with so much research being online, you are just a swipe and a click away from such audio recordings.

Tipi is a hypnosis app that offers users an effective and convenient way to improve their mental and emotional well-being. As discussed, hypnosis is a powerful tool for addressing a range of issues, from reducing stress and anxiety to overcoming bad habits or addictions. With Tipi, users have access to a range of hypnosis programs tailored to their specific needs, all from the comfort and privacy of their own devices.

Why Tipi?

One of the key benefits of using Tipi is its intuitiveness. The app is designed to be simple and user-friendly, allowing anyone to access the benefits of hypnosis without any prior experience or knowledge. Users can choose from a variety of programs based on their goals, whether it's reducing anxiety, improving sleep, or boosting self-confidence.

All in all, Tipi is an excellent choice for anyone looking to harness the power of hypnosis to achieve their goals. Download from the iOS app store today!


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